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You have been working hard to achieve your goals and ploughing time and energy into changing bad habits, affecting positive change, but what else can you do? Affirmations are a recognized way to improve performance and help overcome self-doubt. Affirmations Self-affirmation is defined as an act demonstrating one’s adequacy. Affirmations are more than success in winning a race, … [Read more...] about 5 Ways To Use Affirmations To Improve Your Life And Self

Life has its ups and downs, for sure; we have all experienced the highs and elations of success: graduating high school or college, getting our driver’s license, marriage, babies and birthdays, work promotions, sports trophies and awards for excellence. Photographs proudly displayed and certificates upon the wall remind us of these moments to be highlighted and fondly … [Read more...] about How To Deal With Failure In A Positive Way

Do you ever get the feeling that living a meaningful life is just a passing trend? Just one of those buzz phrases that captures everyone's attention for a hot minute before something else crops up to take over. We understand the feeling, but the truth is there really is something to it. The problem lies in understanding what it really means and how you can get it for … [Read more...] about What Does Living A Meaningful Life Really Mean?

Are you one of those people who worry a lot? Do you find yourself tossing and turning at night, unable to sleep, wondering how you are going to pay the bills, pass that exam, or even just get through the next day, with all those things that are on your to-do list? How do you feel when you worry about stuff? Do you feel, happy, content, and enlivened? Or do you feel stressed, … [Read more...] about Worry: A Useless Condition That Affects Your Body, Mind, and Spirit

If you struggle with self-esteem, you’re not alone. You’re like the millions of other people around the world who believe they are not good enough, or inadequate, when the truth is far from this. Regardless, low self-esteem can take a toll on your health; first starting with your emotional well-being, then dripping down to your mental and physical self as well. However, this … [Read more...] about 4 Action Steps To Improve Your Self-Esteem